Oh Those Calcium Lies
Hey rebellious ones,
Halfway through “The Calcium Lie.” Riveting book on the REAL role calcium plays in bone formation. When my doctor told me to take 1500 mg of calcium a day, it just didn’t make sense to me. I’m fairly slender, but it’s the same dose no matter what size woman you are. I figured either I’m overdosing or someone else is underdosing if weight doesn’t matter. The short of it? I’m glad I balked and went AMA (against medical advice.) Calcium is only 1 of 12 minerals we need for bone formation. If you take the recommended dose you’re more than likely doing your bones damage. More to follow.
Muse thx,
G.
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